Awesome programs that can be modified for any fitness level and done at home or the gym

Very detailed and informative program that is easy to follow and allows you to go at your own pace. You will feel the burn!

The perfect compliment to my fitness program. I usually complete the Build Program but this is great for an added workout or when I need to change things up a bit. Definitely feel the added benefits when I add this into my week. Another bonus is I have felt way more mobile when completing this program, perfect as I get quite stiff as an office worker.

I am obsessed with this program. I follow this regularly through SBB facility but it is perfect for me to take with me to train outside of the facility. I have built my strength and confidence so much. Forever grateful for this program for keeping me motivated and sane all throughout the year.

I started the programme last week after falling out of love with the gym for 6 months. It’s made me feel so motivated, and good about myself. I’ve not seen any differences as to how I look as it’s only been a week, but my mood has improved, my mindset has improved and it’s all thanks to this programme. Strongly recommend buying this if you want to be pushed to your limits. If you’re not comfortable going to the gym, £70 will get you a cheap weights set to use at home. So far I’ve only done the gym workouts and I’m loving every minute of it. Had my day off yesterday, so excited to finish work and get home so I can start week 2!

Really good workout at home training program. I’m on week 1 still but so far I’m loving it.

I am feeling really motivated and am beginning to feel positive about exercising. I am not a gym person and wanted to try something new to get me in the habit of working out. This program has been really helpful and positive for me, the workouts aren't easy but are really rewarding. Highly recommend.

Such great recipes and diversity

This program has finally got me motivated and excited to get back into my fitness journey!

Loved this program! Was entirely new to fitness when I started with B and Sweat was the perfect choice! Bianca has done an incredible job curating every workout with such attention to detail. Progress weeks are a great idea too!! Always made me want to come back the next day!

Workouts are of course very challenging but the best part of this program, and all of B's work, is how much it can boost your confidence!! I am so pleased that after doing this program a few times, I have lost over 10kgs! Most importantly though - I feel so much more confident in myself and in the gym! Cannot recommend this program enough!!!!

easy to follow, effective, varied. definitely feel my glutes and abs stronger after doing the exercises!

I looooove the burn program, I have struggled for years in being finding motivation to actually work out, but when you finally start seeing results there is nothing like it! With burn I felt myself getting stronger so quickly, while also maintaining a good level of fitness and just the right amount of challenge. I would definitely recommend to anyone wanting to feel strong and fit!

I’ve been excising consistently for years and been relatively healthy… but the best improvement and lasting results I’ve ever been able to achieve has been whilst following the burn program