Just in case you needed more motivation to drink your water other than the fact it is the liquid that literally keeps us alive 🤷🏻♀️ Here are 5 more reasons why staying hydrated is sexy asf (so go drink a glass) 😏
1. Water boots your energy levels 🤸🏻. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
2. Water can help with fat loss 💦. Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with a high water content can be a big help in managing food cravings.
3. Better than coffee? 💩 Water aids in digestion. Water helps to move the digestive process along and through the system.
4. Move over detox green juices 🥬 Water detoxifies. Moving toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.
5. Glow ✨ Water hydrates skin. Forget expensive creams and cure-alls, water is the best defense against aging and wrinkles in the skin.
#strongerbyb #stayhydrated ...