Home Page Re-vamp
Pregnancy friendly (but good for anyone) upper body workout 👏
*A reminder to always seek your doctor’s permission to workout when pregnant.
Set a timer and complete each of these exercises for 1 minute each:
⏱️ Shoulder press
⏱️ Floor press
⏱️ Bent over rows
⏱️ Shoulder taps
⏱️ Tricep extensions
➡️ Complete 3-4 rounds
#strongerbyb #19weekspregnant #pregnancyworkout
Hey you! Try out this dynamic stretch routine before your next lower body workout!
Benefits of dynamic stretching ⬇️
- Increases muscle and joint mobility
- Improve range of motion
- Reduce body stiffness
- Lower the risk of injury during training
#strongerbyb #stretchroutine
Check out SBB gal @gabyb.fitness getting an upper body strength session in 💪
Need a program that you can complete in the gym or at home over the Christmas break? We’ve got you! Check out our 8 week programs at www.strongerbyb.com
#strongerbyb #upperbodyworkout
Not every day has to be hustle and bustle 😮💨
Take a day to reconnect with yourself, have a break from your tech screens, journal, hydrate, move lightly, stretch, roll, DANCE.
#strongerbyb #selfcare
SBB BUILD UPPER BODY WORKOUT 💪
Save this for your next upper body day 🏷
➡️ Barbell bench press 6x8
➡️ Dumbbell bench press 6x8
➡️ Dumbbell rear delt flys 6x8
➡️ Finisher: Heavy weighted sit ups x20
Enjoy 👏
#strongerbyb #upperbodyworkout
3 exercises to target your glutes 🎯
🍑 Banded squats
🍑 Dumbbell sumo squats
🍑 Barbell hip thrusts
➡️ Save this for your next glute day
➡️ Check out my SBB programs over at strongerbyb.com
#strongerbyb
SBB BUILD INSPIRED GLUTE DAY 🍑
with @gabyb.fitness Save this workout for your next lower body gym sesh!
Superset 1:
- Landmine sumo squats x 8 reps
- Landmine sumo RDLs x 8 reps
For 4 sets
Superset 2:
- Banded DB squats x 8 reps
- Banded reverse lunges x 8 reps
For 4 sets
#strongerbyb #gluteworkout
Let’s talk FOOD 🙌
At SBB we truly believe it is important to find balance in your nutrition. Nourish your body but don’t let the concept of ‘clean eating’ take over your life. Life really is too short to say no to things that make you happy like baking that cake or indulging in your favourite chocolate.
We believe your eating habits should come from a place of self-care NOT self-control. Learning the true beauty of balance and nourishing your body with natural foods 🍏🥑🍳🥗 but also knowing and happily enjoying ALL foods in moderation 🍟🍰🍩
We should be striving to change the dialog from eating to control our body size and weight to eating for nourishment, performance and happiness!
➡️ Check out the SBB cookbooks for DELICIOUS and SIMPLE recipes 🤤 www.strongerbyb.com
#strongerbyb
SBB babe @gabyb_fit getting it done with a upper body Build workout 💪❤️🔥 #getitgirl #strongerbyb
WIN the WHOLE COLLECTION of updated SBB Programs and Recipe books!
How to enter:
✔️ Be following @strongerbyb and @biancabogdanovic
✔️ Like and Tag a friend! 1 tag = 1 entry
✔️ Share to your story
Winner to be announced next Sunday!
Winner will only be contacted via THIS page, please don’t fall for any scams.
Good luck 🖤
#strongerbyb #giveaway
We are live 🖤!
“So much heart has gone into this rebrand and I wanted to thank you all from the bottom of my heart for being apart of SBB. My goal is always to guide others to believe in themselves and to truly feel the power of what strength and confidence can do for them on a physical, mental and emotional level. I hope the rebrand embodies that.” - @biancabogdanovic #strongerbyb
LET’S BURN 🔥
Lower body workout ⬇️
- Banded glute bridges x50 reps
- DB step ups x40 reps total
- Banded squat abductions x30 reps
- Banded fire hydrants x20 reps total
- Prisoner squat hold x 1 minute hold
‼️ Complete 3 rounds!
#strongerbyb #lowerbodyworkout
Stronger together 🖤
#happyinternationalwomensday
Get ready with @shakuntalamary for her morning workout 🤍
#strongerbyb
Get it babies 🔥 tag your besties and get this done together today!
Back and chest workout with coach @biancabogdanovic
Workout 💪
- Banded lat pull downs 4x20
- Banded rows 4x20
- Svend press 4x10
- Close grip push ups 4x10
Save this for your next go to upper body training day 🔥
@strongerbyb
#strongerbyb
.
Eat more plants 🥑
Drink more water 💧
Workout more often 💪
Compare yourself less 🙅🏻♀️
Accomplish your goals ✔️
#strongerbyb #selflove
BURN 🔥 WORKOUT
Tag a friend, save this workout and get it done next session 🙌
Workout:
- Single arm push press x 20
- Renegade rows x 20
- Push-ups x 20
- Single leg lowers x 20
- Plank hold x 1 minute
For 3 rounds ‼️
Have fun and let it burrrrrrrrn
#strongerbyb
Bracing the core with SBB trainer @xb.farron
Bracing the core throughout exercises is extremely important for multiple reasons, it protects and eliminates pressure on the spine and sets you up with the correct posture to be able to perform movements correctly.
As Blaize demonstrates, rather than ‘sucking in’ and elongating the body with a chest full of air ❌ We want to draw in a breathe and think about squeezing that breathe into our spine and tucking our chest down towards the pelvis as if there were a small rope pulling you in tight ✅
#strongerbyb #breathingtechniques
Mindsets, habits and routines.
They will either make us or break us.
➡️ Be more mindful of your thoughts 🧠
❌ No more negative self talk
➡️ Be more mindful of your habits 👀
❌ No more doing things that are not benefiting you
➡️ Be more mindful of your routines 📝
❌ No more wasting time
#strongerbyb
Happy New Year from SBB 💫
With all the New Years resolutions going around I believe it’s really important to remember to set yourself realistic expectations and to be friendly towards yourself. Here are some New Years resolutions that I believe should be put in the trash and replaced with kinder and more achievable goals.
Trash:
❌ Lose weight
❌ Cut out carbs
❌ Diet hard for the rest of summer
❌ Only eat 1200cals
Replacement:
✅ Get into a proper workout routine
✅ Eat more fruit and vegetables
✅ Find a healthy balanced routine I can maintain
✅ Educate myself on energy consumption and how much energy my body actually requires
#happynewyear #2022 #strongerbyb
Verified ownerAwesome programs that can be modified for any fitness level and done at home or the gym
Verified ownerVery detailed and informative program that is easy to follow and allows you to go at your own pace. You will feel the burn!
The perfect compliment to my fitness program. I usually complete the Build Program but this is great for an added workout or when I need to change things up a bit. Definitely feel the added benefits when I add this into my week. Another bonus is I have felt way more mobile when completing this program, perfect as I get quite stiff as an office worker.
I am obsessed with this program. I follow this regularly through SBB facility but it is perfect for me to take with me to train outside of the facility. I have built my strength and confidence so much. Forever grateful for this program for keeping me motivated and sane all throughout the year.
Verified ownerI started the programme last week after falling out of love with the gym for 6 months. It’s made me feel so motivated, and good about myself. I’ve not seen any differences as to how I look as it’s only been a week, but my mood has improved, my mindset has improved and it’s all thanks to this programme. Strongly recommend buying this if you want to be pushed to your limits. If you’re not comfortable going to the gym, £70 will get you a cheap weights set to use at home. So far I’ve only done the gym workouts and I’m loving every minute of it. Had my day off yesterday, so excited to finish work and get home so I can start week 2!
Verified ownerReally good workout at home training program. I’m on week 1 still but so far I’m loving it.
Verified ownerI am feeling really motivated and am beginning to feel positive about exercising. I am not a gym person and wanted to try something new to get me in the habit of working out. This program has been really helpful and positive for me, the workouts aren't easy but are really rewarding. Highly recommend.
Verified owner
Verified ownerThis program has finally got me motivated and excited to get back into my fitness journey!
Loved this program! Was entirely new to fitness when I started with B and Sweat was the perfect choice! Bianca has done an incredible job curating every workout with such attention to detail. Progress weeks are a great idea too!! Always made me want to come back the next day!
Workouts are of course very challenging but the best part of this program, and all of B's work, is how much it can boost your confidence!! I am so pleased that after doing this program a few times, I have lost over 10kgs! Most importantly though - I feel so much more confident in myself and in the gym! Cannot recommend this program enough!!!!
Verified ownereasy to follow, effective, varied. definitely feel my glutes and abs stronger after doing the exercises!
I looooove the burn program, I have struggled for years in being finding motivation to actually work out, but when you finally start seeing results there is nothing like it! With burn I felt myself getting stronger so quickly, while also maintaining a good level of fitness and just the right amount of challenge. I would definitely recommend to anyone wanting to feel strong and fit!
I’ve been excising consistently for years and been relatively healthy… but the best improvement and lasting results I’ve ever been able to achieve has been whilst following the burn program
