Strength Confidence Mindset

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Pregnancy friendly (but good for anyone) upper body workout 👏

*A reminder to always seek your doctor’s permission to workout when pregnant.

Set a timer and complete each of these exercises for 1 minute each:
⏱️ Shoulder press
⏱️ Floor press
⏱️ Bent over rows
⏱️ Shoulder taps
⏱️ Tricep extensions
➡️ Complete 3-4 rounds

#strongerbyb #19weekspregnant #pregnancyworkout
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Check out SBB gal @gabyb.fitness getting an upper body strength session in 💪

Need a program that you can complete in the gym or at home over the Christmas break? We’ve got you! Check out our 8 week programs at www.strongerbyb.com

#strongerbyb #upperbodyworkout
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Not every day has to be hustle and bustle 😮‍💨

Take a day to reconnect with yourself, have a break from your tech screens, journal, hydrate, move lightly, stretch, roll, DANCE.

#strongerbyb #selfcare
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SBB BUILD UPPER BODY WORKOUT 💪

Save this for your next upper body day 🏷
➡️ Barbell bench press 6x8
➡️ Dumbbell bench press 6x8
➡️ Dumbbell rear delt flys 6x8
➡️ Finisher: Heavy weighted sit ups x20

Enjoy 👏
#strongerbyb #upperbodyworkout
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3 exercises to target your glutes 🎯

🍑 Banded squats
🍑 Dumbbell sumo squats
🍑 Barbell hip thrusts

➡️ Save this for your next glute day
➡️ Check out my SBB programs over at strongerbyb.com
#strongerbyb
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SBB BUILD INSPIRED GLUTE DAY 🍑
with @gabyb.fitness Save this workout for your next lower body gym sesh!

Superset 1:
- Landmine sumo squats x 8 reps
- Landmine sumo RDLs x 8 reps
For 4 sets

Superset 2:
- Banded DB squats x 8 reps
- Banded reverse lunges x 8 reps
For 4 sets

#strongerbyb #gluteworkout
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Let’s talk FOOD 🙌

At SBB we truly believe it is important to find balance in your nutrition. Nourish your body but don’t let the concept of ‘clean eating’ take over your life. Life really is too short to say no to things that make you happy like baking that cake or indulging in your favourite chocolate.

We believe your eating habits should come from a place of self-care NOT self-control. Learning the true beauty of balance and nourishing your body with natural foods 🍏🥑🍳🥗 but also knowing and happily enjoying ALL foods in moderation 🍟🍰🍩

We should be striving to change the dialog from eating to control our body size and weight to eating for nourishment, performance and happiness!

➡️ Check out the SBB cookbooks for DELICIOUS and SIMPLE recipes 🤤 www.strongerbyb.com
#strongerbyb
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SBB babe @gabyb_fit getting it done with a upper body Build workout 💪❤️‍🔥 #getitgirl #strongerbyb ...

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WIN the WHOLE COLLECTION of updated SBB Programs and Recipe books!

How to enter:
✔️ Be following @strongerbyb and @biancabogdanovic
✔️ Like and Tag a friend! 1 tag = 1 entry
✔️ Share to your story

Winner to be announced next Sunday!
Winner will only be contacted via THIS page, please don’t fall for any scams.

Good luck 🖤
#strongerbyb #giveaway
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Stronger together 🖤
#happyinternationalwomensday
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Get ready with @shakuntalamary for her morning workout 🤍

#strongerbyb
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.
Eat more plants 🥑
Drink more water 💧
Workout more often 💪
Compare yourself less 🙅🏻‍♀️
Accomplish your goals ✔️
#strongerbyb #selflove
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Bracing the core with SBB trainer @xb.farron

Bracing the core throughout exercises is extremely important for multiple reasons, it protects and eliminates pressure on the spine and sets you up with the correct posture to be able to perform movements correctly.

As Blaize demonstrates, rather than ‘sucking in’ and elongating the body with a chest full of air ❌ We want to draw in a breathe and think about squeezing that breathe into our spine and tucking our chest down towards the pelvis as if there were a small rope pulling you in tight ✅

#strongerbyb #breathingtechniques
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Mindsets, habits and routines.
They will either make us or break us.
➡️ Be more mindful of your thoughts 🧠
❌ No more negative self talk
➡️ Be more mindful of your habits 👀
❌ No more doing things that are not benefiting you
➡️ Be more mindful of your routines 📝
❌ No more wasting time
#strongerbyb
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Anonymous
Anonymous
Verified ownerVerified owner
5/5

Awesome programs that can be modified for any fitness level and done at home or the gym

1 month ago
Amy K.
Amy K.
Verified ownerVerified owner
5/5

Very detailed and informative program that is easy to follow and allows you to go at your own pace. You will feel the burn!

2 months ago
Meg
Meg
5/5

The perfect compliment to my fitness program. I usually complete the Build Program but this is great for an added workout or when I need to change things up a bit. Definitely feel the added benefits when I add this into my week. Another bonus is I have felt way more mobile when completing this program, perfect as I get quite stiff as an office worker.

3 months ago
Meg
Meg
5/5

I am obsessed with this program. I follow this regularly through SBB facility but it is perfect for me to take with me to train outside of the facility. I have built my strength and confidence so much. Forever grateful for this program for keeping me motivated and sane all throughout the year.

3 months ago
Hazel R.
Hazel R.
Verified ownerVerified owner
5/5

I started the programme last week after falling out of love with the gym for 6 months. It’s made me feel so motivated, and good about myself. I’ve not seen any differences as to how I look as it’s only been a week, but my mood has improved, my mindset has improved and it’s all thanks to this programme. Strongly recommend buying this if you want to be pushed to your limits. If you’re not comfortable going to the gym, £70 will get you a cheap weights set to use at home. So far I’ve only done the gym workouts and I’m loving every minute of it. Had my day off yesterday, so excited to finish work and get home so I can start week 2!

5 months ago
Keyli P.
Keyli P.
Verified ownerVerified owner
5/5

Really good workout at home training program. I’m on week 1 still but so far I’m loving it.

5 months ago
Catherine
Catherine
Verified ownerVerified owner
5/5

I am feeling really motivated and am beginning to feel positive about exercising. I am not a gym person and wanted to try something new to get me in the habit of working out. This program has been really helpful and positive for me, the workouts aren't easy but are really rewarding. Highly recommend.

5 months ago
Emily
Emily
Verified ownerVerified owner
5/5

Such great recipes and diversity

5 months ago
Emily
Emily
Verified ownerVerified owner
5/5

This program has finally got me motivated and excited to get back into my fitness journey!

5 months ago
Lily
Lily
5/5

Loved this program! Was entirely new to fitness when I started with B and Sweat was the perfect choice! Bianca has done an incredible job curating every workout with such attention to detail. Progress weeks are a great idea too!! Always made me want to come back the next day!

Workouts are of course very challenging but the best part of this program, and all of B's work, is how much it can boost your confidence!! I am so pleased that after doing this program a few times, I have lost over 10kgs! Most importantly though - I feel so much more confident in myself and in the gym! Cannot recommend this program enough!!!!

9 months ago
Kristina
Kristina
Verified ownerVerified owner
4/5

easy to follow, effective, varied. definitely feel my glutes and abs stronger after doing the exercises!

9 months ago
Bronte
Bronte
5/5

I looooove the burn program, I have struggled for years in being finding motivation to actually work out, but when you finally start seeing results there is nothing like it! With burn I felt myself getting stronger so quickly, while also maintaining a good level of fitness and just the right amount of challenge. I would definitely recommend to anyone wanting to feel strong and fit!

10 months ago
Ella
Ella
5/5

I’ve been excising consistently for years and been relatively healthy… but the best improvement and lasting results I’ve ever been able to achieve has been whilst following the burn program

11 months ago

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