Strength Confidence Mindset


BUILD is an eight-week program that can be completed with a small amount of equipment at home or in the gym with heavier weights! BUILD is all about getting strong and sculpting your legs, growing your glutes, and building your upper body with weight-based exercises.

This program is a digital download with specific workouts for those of you who need a simple yet effective weight training structure that delivers results; Each week you’ll have a total of 5 workouts to complete with a focus to isolate different muscle groups each session. Workouts will range from 30-60 minutes to complete. 

All exercises come with video demonstrations.


This program is the ultimate weight-based program to help you achieve that strong shapely body you are chasing. BUILD would be suitable for intermediate to advanced fitness levels, I also would recommend completely BURN before starting this program. BUILD  is perfect for anyone who is wanting to build strength and confidence within themselves!


This program does require a small amount of equipment.

Recommended equipment to complete Build at home:

  • A set (or 2) of dumbbells
  • A kettlebell
  • Micro resistance band(s)

A basic gym set up is required to complete the gym workouts. 


Once you’ve purchased the program you will receive a confirmation email and a digital download email (if you can’t see this email maybe check your junk mail). To access your program, click the digital download link and save it to your device (I suggest opening it with Adobe Acrobat Reader or iBooks). Make sure you save your program onto your device as your digital download link WILL EXPIRE!


You do not have the authority to redistribute this program.

Always get your doctor’s approval before starting any fitness program.


All purchases for digital downloads made on are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds after your purchase has been made. In the case where an error has occurred with your download please contact us via to discuss a resolution.

2 reviews for BUILD

  1. Emily (verified owner)

    This program has finally got me motivated and excited to get back into my fitness journey!

  2. Meg (store manager)

    I am obsessed with this program. I follow this regularly through SBB facility but it is perfect for me to take with me to train outside of the facility. I have built my strength and confidence so much. Forever grateful for this program for keeping me motivated and sane all throughout the year.

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