Strength Confidence Mindset


FOCUS is an intensive 4-week program that focuses purely on activating your glutes and engaging your core! FOCUS can be completed at home with a small amount of equipment or in the gym with heavier weights. This program is all about glute growth and Ab strength. Two very important muscle groups to keep strong and active for your general wellness!

This program is a digital download. You have 4 workouts to complete each week which are specifically designed to isolate your glutes and core to really zone in on these areas. Though this program can be completed solely on its on, you can also use it as a supplement program to add on top of your current training regime. The sessions can take anywhere between 15-40 minutes to complete depending on the workout and your current training level.


This is a perfect intermediate to advanced program for someone who wants to really focus on activating and growing their glutes as well as strengthening their entire midsection.


This program does require a small amount of equipment to complete at home:
A set of dumbbells
Micro resistance band(s)

This program can also be utilised in the gym with a basic set up.


Once you’ve purchased the program you will receive a confirmation email and a digital download email (if you can’t see this email maybe check your junk mail). To access your program, click the digital download link and save it to your device (I suggest opening it with Adobe Acrobat Reader or iBooks). Make sure you save your program onto your device as your digital download link WILL EXPIRE!


You do not have the authority to redistribute this program.
Always get your doctor’s approval before starting any fitness program.


All purchases for digital downloads made on are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds after your purchase has been made. In the case where an error has occurred with your download, please contact us via to discuss a resolution.

2 reviews for FOCUS

  1. Kristina (verified owner)

    easy to follow, effective, varied. definitely feel my glutes and abs stronger after doing the exercises!

  2. Meg

    The perfect compliment to my fitness program. I usually complete the Build Program but this is great for an added workout or when I need to change things up a bit. Definitely feel the added benefits when I add this into my week. Another bonus is I have felt way more mobile when completing this program, perfect as I get quite stiff as an office worker.

Add a review

Your email address will not be published. Required fields are marked *


By joining the SBB community you get access to sweet discounts, exclusive updates, health and fitness tips and much more.